Mindfulness is a simple, yet powerful concept that we as musicians can use as a tool to our advantage. Mindfulness practice offers a considerable number of benefits, including stress reduction, improving focus, boosting confidence, and offering the opportunity to reclaim the joy that music provides—and it can add a whole new dimension to your musical life too.

But what exactly is it all about? 

The simple answer is that it helps build an authentic connection to the present moment, allowing one to…